FAQ

We offer secure online therapy through HIPAA-compliant Google Meet. Your therapist will send a private session link via email before each appointment.

The length of therapy varies for each individual. While we follow a structured approach, everyone’s journey is unique. Some clients find short-term therapy helpful, while others benefit from ongoing support. Together, we’ll determine a pace that aligns with your personal goals.

No, we do not prescribe medication. If you’re considering medication, we recommend consulting your primary care physician (PCP) first. They can assess your needs and, if necessary, refer you to a psychiatrist.

We are in-network with United Healthcare, Cigna, Blue Cross Blue Shield, Aetna, Medicare, and select EAP programs. To understand your coverage for behavioral health services, please contact your insurance provider directly. For out-of-network plans, we offer superbills that you can submit for potential reimbursement—be sure to ask your provider about their out-of-network reimbursement policies.

We accept major credit and debit cards, HSA/FSA, cash, and checks.

Yes, your privacy is protected. All sessions are confidential except in cases where disclosure is required by law, such as concerns about harm to yourself or others, or suspected child or elder abuse.