A Way of Being: Psychotherapy and Consulting
We truly aim to see and be seen by those we serve.
Only when we authentically allow ourselves to be seen are we able to accept ourselves and others.
“Human connections create the neural connections from which the mind emerges” Dr. Dan Siegel
Services: Individual, Relationship, Family, and Clinical Supervision
What to expect?
1
Authenticity
Start to connect with your true self as you move toward authenticity.
2
Presence and Awareness
Fully experience your emotions and physical sensations in the present moment.
3
Accept and Love Yourself
Be intentional in accepting, respecting, and loving all parts of yourself with awareness and compassion.
Essential understanding for the therapeutic process
There is no painless inauthenticity
Bring yourself in relationship with your feelings
Vulnerability is our capacity to be wounded
Jessica Donaldson
Psychotherapist, LCSW
I see you and I accept you.
I practice out of psychodynamic theory, attachment, and interpersonal neurobiology approaches. I believe trauma happens in relationship and heals in relationship.
https://www.psychologytoday.com/profile/755380
Shane Donaldson
Psychotherapist, LCSW
“I am not what happened to me. I am what I choose to become.”
– Carl Jung
https://www.psychologytoday.com/profile/759460
How to do it…
The essential component for healthy childhood development is nurturing, non-stressed, non-depressed, attuned caregivers. – DW Winnicot
- When a feeling comes up, it is always about the past.
- Attune to the feeling - stay with it patiently.
- When we see ourselves accurately and lovingly, we say, "Too bad" if others don't. And we do it without any pain.
- The most important thing we can do is to look at and understand ourselves.
- Ego is the "I" that runs our lives consciously and unconsciously.
- Trauma causes a disconnection from the self, your value, your feelings, your body, other people, and the world.